Build Lean Muscle.
Become Her.

Simple, progressive strength training, macro guidance, and mindset support for women ready to build lean muscle and feel confident — at any age.

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About the App

HerFit is a strength training and nutrition app designed to help women build lean muscle, reshape their bodies, and step into their strongest, most confident selves — at any age.

Inside, you’ll follow simple, progressive lifting programs using minimal equipment or dumbbells only, plus macro-based nutrition guidance and mindset tools that make consistency easier and results sustainable.

No complicated routines. No gym overwhelm.

Just smart structure, strong habits, and a clear path to becoming her.

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Exclusive Programs

Body Recomp 1.0

Build Your Foundation

This 6-week strength program is designed for people with busy lives who want real results. Train three days a week in the gym with focused, progressive workouts that build muscle, boost confidence, and improve overall performance. Each session is structured to help you move better, lift stronger, and feel energized—without spending hours in the gym. Commit to six weeks and discover just how strong you can become.

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Body Recomp 2.0

Elevate Your Training

Part 2 of the Body Recomp Series. 4 Weeks 3 Full Body workouts. This is an intermediate phase where exercise variations progress in difficulty, helping you build definition, stability, and confidence under the weights—and start seeing the real signs of body recomposition.

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Body Recomp 3.0

Strength & Define

Part 3 of the Body Recomp Series. 4 Weeks 3 Full Body Workouts. This is the final phase that builds on the strength and progress you developed in 1.0 and 2.0, using intentional progressive overload to increase lean muscle mass, elevate your strength, and shape a lean, refined physique.

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Plus more!

The features you need to succeed

Reminders

Set workout reminders to stay on track!

Streaks

Complete at least one workout every week to get a streak!

Videos

Easy to follow videos for every workout in the app

Note & Logging

Take notes on your workouts and log weights, time and reps!

Favorites

Save your favorite workouts with the click of a button

Offline Access

Download inside the app so you can access them offline

Exclusive Community

Strong women move differently — and we don’t do this solo. 


Get support, ask questions, celebrate wins, and stay motivated alongside other women becoming her, just like you.

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"As Cancer survivor my body didn't feel like my own after 8 months of treatment, I was looking to reconnect with my body. I wanted a partner in this, not that weight is the ultimate goal, but I have lost over 20 pounds in this journey. I have regained upper body strength, overall my body feels like my own. I feel better, I look better, I have regained my confidence! Erica comes in with a tailored approach customized to your goals."
Crystal
“These past 6 months have been life changing. It helped me lose weight, I am down 33 pounds! I am feeling more confident in myself and my body, and dropped two pant sizes! Which I haven't done since High School."
Yill
I’ve been training with Erica’s programs for about 9 months now, she’s been amazing to work with! I can’t recommend Erica enough, working with her has transformed both my confidence in the gym and my progress towards my goals!
Savana
“I was looking for someone that was female focused. I was surprised that I made gains in my upperbody. The programs are customized for me, which I appreciate. There is way to much shit out there online to know where to start, she simplifies the process! Got the Arms, Got the booty now and feeling great!"
Sarah
“Special Thank you to Erica to Erica for pushing me the last 3 months to lock in!! I have loved and appreciated your help and coaching, this has taught me so much discipline and I’m so grateful for your program!!!”
Alli
“I’ve started working with Erica since last October, deciding to take Erica’s program as I constantly tried to build muscle but didn’t know where to start. Erica not only taught me the specific exercises but also how to live a healthier lifestyle without removing the fun. Other things I’ve gained from working with Erica include, accepting my body as it changes, and to be patient as the results will come with dedication. Now, I feel stronger, more confident, and look forward to see what comes next!”
Martina

Get Started

Get access to the app - Start your FREE 7 Day trial today!

Annual*

$14.58

/mo.

Monthly

$19.99

/mo.

GET 27% off

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*billed at $175.00 USD/year

Hi Mami!

In my 30s, I was living my best life — corporate career, happy hours, vacations, always on the go. From the outside, everything looked good.

But one day I caught my reflection… and I didn't recognize myself, mami.

I felt low energy, uncomfortable in my body, and stuck in habits that left me drained and hungover more days than not. And I knew — this wasn't my highest version. I was accepting less than I was capable of.

I wanted more.
I wanted the next level.
I wanted to become her.

So I committed to a real lifestyle change.

I learned how to fuel my body with macros, prioritized high-protein meals, started lifting weights consistently, cut back on drinking, and built simple habits I could stick to.

Over time, I dropped 30 pounds, built lean muscle, and stepped into my strongest, sexiest, most sculpted physique in my 40s — truly the best body of my life.

Now I guide women to do the same with a simple, sustainable approach — smart nutrition and minimal-equipment strength training that fits real life, not hours in the gym.

Hi Mami!

In my 30s, I was living my best life — corporate career, happy hours, vacations, always on the go. From the outside, everything looked good.

But one day I caught my reflection… and I didn't recognize myself, mami.

I felt low energy, uncomfortable in my body, and stuck in habits that left me drained and hungover more days than not. And I knew — this wasn't my highest version. I was accepting less than I was capable of.

I wanted more.
I wanted the next level.
I wanted to become her.

So I committed to a real lifestyle change.

I learned how to fuel my body with macros, prioritized high-protein meals, started lifting weights consistently, cut back on drinking, and built simple habits I could stick to.

Over time, I dropped 30 pounds, built lean muscle, and stepped into my strongest, sexiest, most sculpted physique in my 40s — truly the best body of my life.

Now I guide women to do the same with a simple, sustainable approach — smart nutrition and minimal-equipment strength training that fits real life, not hours in the gym.